|
It looks like I'm doing something right.
Have a wonderful week my FS family 💛
|
268.1 lb
Lost so far: 22.7 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
876 kcal
|
Fat: 48.76g | Prot: 62.18g | Carb: 51.02g.
Lunch: Chicken Breast, Karam's Garlic Sauce, Avocados , Broccoli , Cooked Green String Beans, Red Onions. Dinner: La Fontana Quesito, Frescampo Arepa Minitela. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|