Weigh In record (no journal entry) for 23 September 2022
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253.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2229 kcal
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Fat: 117.07g | Prot: 92.74g | Carb: 148.21g.
Breakfast: Home Fries, Bob Evans Western Omelet, Heavy Cream, Coffee. Lunch: Wish-Bone Guacamole Ranch Dressing, Grilled Chicken, Wholly Guacamole Wholly Guacamole Minis, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Water. Dinner: Sutter Home Chardonnay, Shepherd's Pie with Beef. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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gaining 4.2 lb a week
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