Weigh In record (no journal entry) for 09 June 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1422 kcal
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Fat: 38.77g | Prot: 75.10g | Carb: 187.03g.
Breakfast: White Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Medium Soft Loaf Bread. Dinner: Bread Seeded Batch, Breaded Haddock Fillets. Snacks/Other: Shreddies, Toastie. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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