Weigh In record (no journal entry) for 26 September 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1255 kcal
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Fat: 36.87g | Prot: 72.79g | Carb: 127.94g.
Breakfast: Great Value Organic Ground Flax Seed, Quaker 100% Whole Grain Oatmeal, Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Harris Teeter Blueberries, Boiled Egg, International Delight French Vanilla Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Decaffeinated Coffee, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Moser Roth Dark Sea Salt Caramel, Green Giant Three Bean Salad, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Light Turkey Meat, Pumpernickel Bread, Colby Jack Cheese. Dinner: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Chardonnay Wine, Turkey Chili. more...
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steady weight
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joyce bacalis's weight history
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