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I had a fun week with my folks back in Virginia, but I still managed to drop a little. Yay!
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2014:
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1856 kcal
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Fat: 81.24g | Prot: 110.50g | Carb: 167.27g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Egg, Butter. Lunch: Kraft Big Slice Swiss Cheese, Chicken Breast, Sabra Roasted Garlic Hummus, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Bj's Avocado Egg Rolls, Bj's Barbecue Bison Burger. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.4 lb a week
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 Comments
Way to go!!! :D Glad you had a good time visiting your family! :)
10 Oct 14 by member: devoted
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