Weigh In record (no journal entry) for 26 September 2022
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1767 kcal
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Fat: 60.76g | Prot: 110.04g | Carb: 199.15g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cupcake with Icing, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Fox's Party Rings Minis, Onions , Sweet Red Peppers , Egg, Lettuce, Activia Fat Free Strawberry Yogurt, Marks & Spencer Chicken Kiev. more...
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1800 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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