Weigh In record (no journal entry) for 26 September 2022
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230.6 lb
Lost so far: 20.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1957 kcal
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Fat: 95.24g | Prot: 82.39g | Carb: 222.70g.
Breakfast: David Seeds Pumpkin Seeds, Goat's Milk, Blueberries, Scrambled Egg , Homemade Wholewheat Flax Sourdough, Calavo Avocado, Butter. Lunch: Kraft Light Catalina Reduced Fat Dressing, Chicken Thigh, Carrots, Tomatoes, Cucumber (with Peel) , Broccoli , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Butter , Homemade Wholewheat Flax Sourdough, Chicken Thigh. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Del Monte Fresh Pineapple, Bananas , Oskri Organics Fig Bar with Dark Chocolate, Synergy Guava Goddess Kombucha. more...
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losing 3.4 lb a week
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bonnie senn's weight history
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