MrGoodnight's Journal, 26 September 2022

The only difference in the last 2 days is buckwheat. Does it have this much effect….we will have to see 🐝❤️😘

183.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 84.76g | Prot: 78.87g | Carb: 150.35g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sliced Ham (Extra Lean), Tesco Medium Eggs. Snacks/Other: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Bananas, Sainsbury's Baton , Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...