Weigh In record (no journal entry) for 10 October 2014
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265.8 lb
Lost so far: 29.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1060 kcal
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Fat: 24.25g | Prot: 118.54g | Carb: 99.35g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Strawberries, Tyson Foods Chicken Breast Tenderloins. Dinner: Extra Virgin Olive Oil, Kroger Boneless Skinless Chicken Tenderloins, Tanimura & Antle Celery, Publix Red Bell Pepper, Cucumber (with Peel) . Snacks/Other: Chiquita Red Apple Bites, Kirkland Signature Red Grapefruit in Juice, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
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losing 4.2 lb a week
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