Weigh In record (no journal entry) for 10 October 2014
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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4223 kcal
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Fat: 129.02g | Prot: 255.49g | Carb: 500.35g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Hershey's Milk Duds, Snickers Snickers Bar (Miniatures), Hershey's Heath Bar Miniatures, Quaker Instant Oatmeal - Peaches & Cream, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Quaker Quick Oats. Snacks/Other: Blue Moon Beer, Blue Moon Beer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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gaining 18.2 lb a week
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