Weigh In record (no journal entry) for 10 October 2014
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267.6 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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915 kcal
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Fat: 33.92g | Prot: 93.77g | Carb: 62.17g.
Breakfast: Carrots, Apples, Caroli Foods Smoked Chicken Breast, Boiled Egg. Lunch: Green String Beans, Chicken Breast, Pork Chop, Mixed Vegetables (Frozen). more...
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losing 6.2 lb a week
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elfu's weight history
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