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вчера опять сорвалась. Болезнь папы меня точит беспрерывно.
f. 25.2; w. 48.6; m. 37.0; b. 5.8.
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132.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1145 kcal
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Fat: 45.48g | Prot: 41.31g | Carb: 110.06g.
Breakfast: Lactantia milk lactose & fat free Matin Leger. Lunch: Mozzarella Cheese (Whole Milk), Tomatoes, Egg Omelet. Dinner: Air Popped Popcorn, Dry Roasted Almonds (Without Salt Added), Cabernet Sauvignon Wine, Dried Peaches (Without Added Sugar, Sulfured, Stewed). Snacks/Other: Watermelon, Белевская Блеска Пастила Без Сахара, Unsweetened Frozen Raspberries, Great Value Fat Free Plain Nonfat Yogurt, Pecan Nuts. more...
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gaining 35.0 lb a week
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