|
36 3/8"
|
198.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2022:
|
2969 kcal
|
Fat: 228.09g | Prot: 210.74g | Carb: 10.38g.
Breakfast: Chicken Thigh (Skin Eaten), Primo Italian Sausage, Kraft Deli Deluxe American Cheese Slices, Butter (Salted), HEB Sharp Cheddar Shredded, Publix Large Grade A Eggs, Feta Cheese, Trader Joe's Grapeseed Oil. Dinner: HEB Sharp Cheddar Shredded, Chicken Thigh (Skin Eaten), Wal-Mart Top Sirloin Steak, Primo Italian Sausage, Hellmann's Real Mayonnaise. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|