Weigh In record (no journal entry) for 24 September 2022
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1625 kcal
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Fat: 72.27g | Prot: 76.38g | Carb: 170.78g.
Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, Espresso Coffee, Cinnamon, Dairy Farmers Skim Milk. Lunch: Cherry Tomatoes, Kale, Cooked Vegetables (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Edamame Beans, Val Verde Five Mixed Beans. Afternoon Tea: LOTTE Ghana Roast Milk Chocolate, Tea with Milk and Sugar. Dinner: Snack Cracker, Matsuo Candy TIROL Coffee Nougat Chocolate, English Muffin with Fruit (Other Than Raisins), Butter , Equal Sweetener, Amy's Kitchen Organic Lentil Vegetable Soup, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Arnott's Tim Tam Murray River Salted Caramel. more...
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losing 1.9 lb a week
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