Weigh In record (no journal entry) for 08 June 2011
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1775 kcal
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Fat: 36.50g | Prot: 79.00g | Carb: 277.00g.
Lunch: Baked Potato Crisps, Shorti Turkey (double meat) w/pickles, lettuce. Dinner: Beef pot roast. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, utz sourdough pretzels- specials, Fruit Bars - Creamy Coconut. more...
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losing 1.8 lb a week
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