Weigh In record (no journal entry) for 10 October 2014
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2408 kcal
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Fat: 71.54g | Prot: 116.34g | Carb: 335.98g.
Breakfast: AH Maisbrood, Appel, Banaan, Calvé Pindakaas (20g), AH Maisbrood, Calvé Pindakaas (20g). Lunch: AH Maisbrood, AH Goudse Kaas Jong Belegen 30+, Kiwi. Dinner: Grand'Italia Spaghetti, Olijfolie, Gemengde Sla, AH Blokjes Tomaat in Tomatensap, AH Puur & Eerlijk Biologisch Rundergehakt, Komkommer (met Schil), Uien. Snacks/Other: Dadel, Body & Fit Isolaat Perfection , AH Maisbrood, Banaan, Gekookt Ei, Dadel. more...
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3250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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