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Joy and pain is like sunshine and rain 🐝❤️😘
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1339 kcal
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Fat: 65.33g | Prot: 64.70g | Carb: 120.77g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey, Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Tesco Mackerel in Mexican Sauce, Miso (Fermented Soybean Paste), Buckwheat Brown Rice Cakes (Unsalted). Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Steamed Salmon Fillets. more...
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gaining 9.8 lb a week
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