Weigh In record (no journal entry) for 10 October 2014
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217.6 lb
Lost so far: 7.9 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2014:
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3675 kcal
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Fat: 237.17g | Prot: 152.90g | Carb: 243.53g.
Breakfast: Colby Cheese, Crackers, Nutricia Complan. Lunch: Oatmeal Biscuits (Soft Type), Apples, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Puhoi Valley Greek Style Yoghurt, Potato, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pams Chicken Tenders. more...
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3420 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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