Weigh In record (no journal entry) for 09 October 2014
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161.6 lb
Lost so far: 1.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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985 kcal
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Fat: 77.24g | Prot: 46.50g | Carb: 20.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Land O'Lakes Sliced American Cheese, Egg. Lunch: Chicken Curry, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Balsamic Vinegar. more...
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losing 2.8 lb a week
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