Weigh In record (no journal entry) for 24 September 2022
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1492 kcal
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Fat: 51.08g | Prot: 34.25g | Carb: 239.77g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Dinner: Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Extra Crispy Easy Fries, Twinkies, Tea Presweetened with Sugar. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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4399 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Yard Work (gardening) - 1 hour and 1 minute, Cooking - 41 minutes, Spinning - 1 hour and 1 minute, Desk Work - 6 hours and 31 minutes, Google Fit - 13 hours and 45 minutes. more...
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gaining 0.0 lb a week
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