|
I did my training yesterday. I hadn't worked out since February or March. I'm committing to this. I hope it lasts.
Have a great weekend my friends 💖💖💖
|
270.5 lb
Lost so far: 20.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1133 kcal
|
Fat: 72.10g | Prot: 49.96g | Carb: 75.03g.
Lunch: Public Goods Carrot Soup, Chayote (Fruit) , Avocados , Trader Joe's Fully Cooked Pork Belly. Dinner: Nonfat Latte Coffee, Nabisco Premium Saltine Crackers Original, La Fontana Quesito, Frescampo Arepa Minitela. more...
|
losing 7.7 lb a week
|
 Comments
Yay - great work. You must be feeling better now.
|
I'm just getting back into routine as well. don't hope it lasts, just do it.
24 Sep 22 by member: Katsolo
|
Thank you HCB! Yes, I'm feeling loads better and I'm 95% settled in the new house. Just waiting to get the bookshelves installed so I can organize the 4 huge boxes with books that I have occupying all the free space in my bedroom 😅 I'm also doing a lot better with the food and that definitely helps my mood.
25 Sep 22 by member: nosequepongo
|
Thank you Katsolo, I'll try my best as always. And I'll learn to take it one day at a time like HCB says. Sometimes I just get so impatient or bored or moody that I end up giving up on everything. I'm trying to make it different this time. You guys are a lot of help with that. Lots of motivation and support ♥️
25 Sep 22 by member: nosequepongo
|
I know it sounds weird but stick with it and eventually your body will crave the workouts. Be patient and kind to yourself.
25 Sep 22 by member: immort777
|
You’re inspiring me. Thanks for sharing your journey.
25 Sep 22 by member: ABTS1234
|
Thank you immort! I'm starting with baby steps. Planning on three times a week and hopefully will start growing from there.
25 Sep 22 by member: nosequepongo
|
Thank you ABTS! I'm looking forward to seeing your story as well 😊
25 Sep 22 by member: nosequepongo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|