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36 5/8"
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200.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2451 kcal
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Fat: 189.48g | Prot: 170.65g | Carb: 8.38g.
Breakfast: Trader Joe's Grapeseed Oil, HEB Sharp Cheddar Shredded, Feta Cheese , Publix Large Grade A Eggs, Butter (Salted) . Dinner: Hellmann's Real Mayonnaise, Primo Italian Sausage, Wal-Mart Top Sirloin Steak. more...
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gaining 1.3 lb a week
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