Weigh In record (no journal entry) for 09 October 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1527 kcal
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Fat: 75.21g | Prot: 58.97g | Carb: 157.14g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Jack in the Box Natural Cut Fries (Medium), Jack in the Box Jumbo Jack. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard. more...
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2492 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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