Weigh In record (no journal entry) for 09 October 2014
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222.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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700 kcal
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Fat: 28.36g | Prot: 40.46g | Carb: 75.93g.
Breakfast: Honey , Avocados , Oats . Lunch: Good Hemp Hemp Protein. more...
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gaining 1.2 lb a week
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Pilskalns's weight history
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