MrGoodnight's Journal, 24 September 2022

Go me …broken through the 13st now 12st 13.8lbs…strange how these arbitrary numbers mean so much and bring so much joy 🐝❤️😘

181.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 72.57g | Prot: 60.26g | Carb: 144.29g.   Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Dark Chocolate 90%, Buckwheat Brown Rice Cakes (Unsalted) , Tesco Mackerel in Mexican Sauce, Pic’S Peanut Butter Crunchy, Miso (Fermented Soybean Paste). Dinner: Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Waitrose Dark Chocolate 90%, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. more...