Weigh In record (no journal entry) for 09 October 2014
|
212.4 lb
Lost so far: 20.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
2647 kcal
|
Fat: 191.38g | Prot: 112.84g | Carb: 121.87g.
Breakfast: Borden Shredded Sharp Cheddar Cheese, Extra Virgin Olive Oil, Egg, Bacon. Lunch: Bacon, Heinz Apple Cider Vinegar, Mixed Salad Greens, Broccoli, Borden Shredded Cheddar Cheese, Extra Virgin Olive Oil, Red Onions, Woodstock Farms Organic Shitake Mushrooms. Dinner: Parmesan Cheese (Shredded), Beef Steak, Newman's Own Creamy Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Nature Valley Granola Nut Clusters - Nut Lovers, Costco Aussie Bites. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfoolish's weight history
|