Weigh In record (no journal entry) for 24 September 2022
|
111.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1362 kcal
|
Fat: 35.23g | Prot: 82.45g | Carb: 171.53g.
Breakfast: Prozis Burro di Arachidi, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Biovita Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni Rossi Dolci. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Pomodori Ciliegini, Zucca. Snacks/Other: Perugina Cacao Amaro, Biotech USA Iso Whey Zero, Zymil Latte senza Lattosio, Conad Fette Biscottate Integrali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|