Weigh In record (no journal entry) for 09 October 2014
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266.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1125 kcal
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Fat: 16.78g | Prot: 119.89g | Carb: 134.00g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dunkin' Donuts Extra Extra Coffee Creamer, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Chiquita Red Apple Bites. Dinner: Tomatoes, Tanimura & Antle Celery, Publix Red Bell Pepper, Cucumber (with Peel) , Almonds , Kroger Boneless Skinless Chicken Tenderloins, Spinach . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Kirkland Signature Red Grapefruit in Juice. more...
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losing 11.2 lb a week
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Bill Jr 30101's weight history
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