|
Steady 😀
|
271.6 lb
Lost so far: 19.2 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
973 kcal
|
Fat: 63.95g | Prot: 49.79g | Carb: 58.21g.
Lunch: Mayonnaise , Coleslaw , Pumpkin , Tilapia (Fish) , Avocados . Dinner: Frescampo Arepa Minitela, La Fontana Quesito, Avocados . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nosequepongo's weight history
|