Weigh In record (no journal entry) for 23 September 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1344 kcal
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Fat: 64.36g | Prot: 52.88g | Carb: 149.10g.
Breakfast: Tostitos Salsa Medium, Egg, Egg White , Beatrice 1% Milk. Lunch: Becel Light Margarine, Cracker Barrel Marble Cheese Slices, Superstore 100% Whole Wheat Bread, Greek Salad. Dinner: Arizona Iced Tea with Lemon Flavour, Reser's Crunchy Cole Slaw, Scalloped Potato, Green String Beans, Compliments Texas Garlic Toast, Cooked Carrots, Olive Oil . more...
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losing 9.8 lb a week
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