Weigh In record (no journal entry) for 23 September 2022
|
176.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 September 2022:
|
2134 kcal
|
Fat: 109.80g | Prot: 169.30g | Carb: 34.50g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Onion Flakes, Kerrygold Pure Irish Butter, Egg, Great Value 100% Liquid Egg Whites, Cabot Vermont Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Great Value Hamburger, Tequila, Michelob Ultra Light Beer, Cabbage with Meat Soup. Dinner: Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Tomatoes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|