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Happy with another modest drop but looking forward to seeing the dipping in to the 12st+ soon fingers crossed 🐝❤️😘
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1455 kcal
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Fat: 66.90g | Prot: 57.58g | Carb: 151.30g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Waitrose Dark Chocolate 90%, Cauliflower Soup, New York Bakery Co Red Onion & Chive Bagel. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink, Waitrose Dark Chocolate 90%. more...
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losing 4.2 lb a week
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 Comments
You are doing so well and so consistently 💪🙂
Keeping those joy reserves well stocked! 👍
23 Sep 22 by member: devon d-lite
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