Weigh In record (no journal entry) for 09 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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2783 kcal
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Fat: 185.51g | Prot: 252.34g | Carb: 34.74g.
Breakfast: Avocado Vegetable Oil, Egg, Egg White. Lunch: Chicken Meat and Skin (Stewing). Dinner: Pink Salmon (Drained Solids, Canned), Almonds, Pink Salmon (Drained Solids, Canned). Snacks/Other: Coffee (Brewed From Grounds), Supplements SA Whey Protein Consentrate. more...
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2844 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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