|
The scale this morning was a bit all over the place going up and down before finally settling here. 100 grams up vs yesterday and 300 above the lowest point this week.
The gram value I take quite a bit less seriously but it's always nice when the little red arrow is green and faces down rather than red and up. lol.
overall feeling good though, I am adding matcha tea into my general diet now. mixed it through a vanilla protein shake - yummy! The perfect high protein under 100 calorie snack for at work.
my daily nc is at the moment around 10-15 and calories at 1100 - so a bit on the lower end of the scale but the strange thing is I feel so much more satisfied at the moment. less hungry overall and at night need to have a bit of yogurt to bump myself over the 1000 calorie line.
but that also does leave me a safety buffer to stay under 1400 in case I miscount something.
|
131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1077 kcal
|
Fat: 56.92g | Prot: 119.91g | Carb: 27.73g.
Lunch: Gouda Cheese, Cardini's Caesar Dressing, Egg, Cherry Tomatoes, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: AH Snacktomaatjes, Galbani Ricotta, Iglo Fijne Bladspinazie, Slim Noodles, Jumbo Fricandeau. Snacks/Other: Peanuts, Pecan Nuts, Droste Cacao, Demeter Magere Kwark, Questbar Double Chocolate Chunk, Body & Fit Afslank Eiwit. more...
|
gaining 1.5 lb a week
|