Weigh In record (no journal entry) for 08 October 2014
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2005 kcal
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Fat: 97.94g | Prot: 117.62g | Carb: 138.20g.
Breakfast: Torani Hazelnut Syrup, Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beer, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Spanish Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Chicken Breast. Dinner: Market Pantry Chocolate Mint Nutrition Bar, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Raisins. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 3.5 lb a week
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