Weigh In record (no journal entry) for 08 June 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1500 kcal
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Fat: 36.79g | Prot: 63.36g | Carb: 153.30g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: mixed fruit bowl Great Value, banana, almondmilk chocolate. Dinner: fetta, spinach, fillo, Real Egg original, sweet leaf diet citrus green tea, beef top loin. Snacks/Other: merlot wine, filter coffee, laughing cow cheese, sandwich thin. more...
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gaining 3.1 lb a week
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