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"+; +" f. 23.4; w. 49.7; m. 37.9; b. 5.8
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127.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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450 kcal
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Fat: 17.18g | Prot: 37.05g | Carb: 42.19g.
Breakfast: St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха, Roberto bread pane integrale, Фактор Веса Хлебцы Зерновые для Худеющих. Lunch: Biscovit Gaufre Vanille, Bauwens Окорок Супериор, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...
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losing 11.2 lb a week
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