Weigh In record (no journal entry) for 22 September 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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398 kcal
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Fat: 23.57g | Prot: 36.08g | Carb: 2.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Cabot Vermont Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, Egg, Kerrygold Pure Irish Butter, Onion Flakes. more...
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gaining 10.5 lb a week
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