Weigh In record (no journal entry) for 08 June 2011
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210.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2485 kcal
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Fat: 125.67g | Prot: 91.53g | Carb: 233.98g.
Breakfast: Strawberry banana fat free no sugar yogurt. Lunch: Potato Salad, Honey Wheat Bakery Bread, Natural Sliced Colby-Jack Cheese, Real Mayonnaise, Smoked Honey Ham (Cooked). Dinner: Refried Beans with Cheese (Side), Mix and match taco stand fish taco, Mix and match taco stand brisket tacos, Mexican Rice, Chips and Salsa. more...
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2584 kcal
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Activities & Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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