Weigh In record (no journal entry) for 22 September 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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861 kcal
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Fat: 25.11g | Prot: 57.26g | Carb: 77.11g.
Breakfast: Nature Valley Granola, Yoplait Source 0% Strawberry Yogurt. Lunch: Litehouse Jalapeño Ranch, Compliments Garden Supreme. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Tostitos Salsa Medium, Dimpflmeier 100% Whole Wheat Bread, Beatrice 1% Milk, Compliments Egg Whites, Egg. Snacks/Other: Regular Beer , XS Sports Protein Bars - Chocolate Berry Blast. more...
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gaining 0.4 lb a week
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