Weigh In record (no journal entry) for 08 October 2014
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119.6 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1271 kcal
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Fat: 54.32g | Prot: 74.94g | Carb: 102.48g.
Breakfast: Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Mozzarella Fresca Fresh Mozzarella. Lunch: life Extension Calorie Control Weight Management formula. Dinner: Coors Blue Moon Beer, Boneless Buffalo Wings. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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