Weigh In record (no journal entry) for 08 June 2011
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1212 kcal
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Fat: 50.51g | Prot: 45.53g | Carb: 149.31g.
Breakfast: a handful of Everything. Lunch: Goldfish Baked Snack Crackers Pretzel, Strawberries, Watermelon, Spinach, Ken's Lite Balsamic and Basil Vinaigrette, SAFEWAY 3 CHS BLEND GRATED. Dinner: ketchup, Sweet Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Mallow Bites. more...
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losing 3.5 lb a week
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