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Enjoying the ride so far but I am sure there will be road works ahead 🐝❤️😘
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1455 kcal
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Fat: 68.58g | Prot: 64.01g | Carb: 144.43g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Pic’S Peanut Butter Crunchy, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Cadbury Dairy Milk, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Sea Bass Fillet. Snacks/Other: Bananas, Pic’S Peanut Butter Crunchy, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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losing 4.2 lb a week
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