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wagon, what wagon, I see no wagons! 😬😂
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144.3 lb
Lost so far: 1.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1022 kcal
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Fat: 25.68g | Prot: 41.09g | Carb: 154.87g.
Breakfast: Tap Water, Sea Salt, Bananas, Grapefruit, Oats, Tesco Lime Squash, Tassimo Kenco Americano Grande. Lunch: Tesco Baking Potatoes , Minced Beef (95% Lean / 5% Fat) , Carrots , Tesco Tinned Tomatoes, Onions , Nectarines . Dinner: Tap Water, Tesco Lime Squash, Coffee (Instant Powder, Decaffeinated). Snacks/Other: Tesco Lime Squash, Tesco Cloudy Lemonade, Tesco Ready Salted Crisps (25g), Tesco Cheese & Onion Crisps, Coffee (Instant Powder, Decaffeinated), Tesco NAS Fiery Ginger Beer, Tap Water, Pepsi Pepsi Max (Can), Tesco Easy Peeler Satsuma. more...
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gaining 0.6 lb a week
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