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Skeetersd
Journal
08 Oct 14
Skeetersd's Journal, 08 October 2014
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Weigh In record (no journal entry) for 08 October 2014
157.8 lb
Lost so far:
18.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2014:
993 kcal
Fat: 33.43g | Prot: 60.45g | Carb: 115.01g.
Breakfast:
Light Sour Cream, Traditional English Muffins, Banana.
Lunch:
Hamburger (Single Patty with Condiments).
Dinner:
Cooked Green Cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Breast.
Snacks/Other:
Vanilla & Chocolate Premium Ice Cream.
more...
2881 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours, Shopping - 29 minutes, Desk Work - 3 hours.
more...
losing 0.2 lb a week
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