Weigh In record (no journal entry) for 22 September 2022
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2028 kcal
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Fat: 45.77g | Prot: 125.23g | Carb: 258.04g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g). Dinner: Hartley's Strawberry Jelly Pot, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Cook Middle Eastern Lamb Koftas. more...
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1762 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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