Weigh In record (no journal entry) for 08 October 2014
|
143.2 lb
Lost so far: 56.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
945 kcal
|
Fat: 24.69g | Prot: 38.61g | Carb: 154.26g.
Breakfast: Sargento Light Mozzarella String Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fage Total 2% Greek Yogurt with Peach, Pineapple. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Gala Apples, Pears. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|