Weigh In record (no journal entry) for 08 October 2014
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1463 kcal
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Fat: 59.82g | Prot: 80.81g | Carb: 162.24g.
Breakfast: NutriSystem Blueberry Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Starbucks Pike Place Roast (Short). Lunch: Oroweat Sandwich Thins - Multi-Grain, Ketchup, Trader Joe's Organic Ground Beef (85/15), Trader Joe's Organic Ground Beef (85/15), Ketchup, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Vegetable Soup (Home Recipe). more...
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losing 1.8 lb a week
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