Weigh In record (no journal entry) for 08 October 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1006 kcal
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Fat: 26.00g | Prot: 35.50g | Carb: 159.00g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, Organic Girl Baby Spring Mix, t. j. farms frozen sliced peaches, Jamaica's Choice Coconut Water No Pulp, Aquafina Water. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: dove Dark Chocolate silk (Dove), Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Peaches & Cream Instant Oatmeal. more...
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2950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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