Weigh In record (no journal entry) for 08 October 2014
|
268.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
961 kcal
|
Fat: 17.32g | Prot: 97.13g | Carb: 106.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Tomatoes, Tyson Foods Chicken Breast Tenderloins, Dannon Light & Fit Greek - Strawberry Banana. Dinner: Hormel Premium Real Crumbled Bacon, Almonds, Claussen Kosher Dill Pickle Halves, Spinach, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Chiquita Red Apple Bites, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|